#We live healthier glenda grattin full

In our 60s to 80s we can function 20 or more years younger than what is expected in that age range. The Superager concept is both cognitive and physical.The problem is not the gluten, the problem is the gut.Even the bad ones have some good properties. The microbiome is a series of bacteria, fungi, parasites, and viruses which is everywhere through our bodies and is a big indicator of our health.

#We live healthier glenda grattin full

Nutritionists wouldn't have been a thing 100 years ago because we were eating organic foods in soil that was robust and full of nutrients.

We are at a place in history where we have come so far away from our natural food sources that we need people like nutritionists.

Even though there are nutrients, foods, supplements and lifestyle strategies for symptoms, unless you go upstream to the actual cause or imbalance, you just won't make any gains.

You can find Glenda here: Here are her key takeaways: Now, Glenda happily states that she’s healthier now than she was 20 years ago. She returned to school to learn the science behind how food could help her get better when nothing else could. Initially having no idea what to do – she spent HOURS every day in the kitchen - lucky for her it worked! She had no choice – out of sheer desperation, she turned to nutrition. Her passion for holistic nutrition as fueled by her own lived experience, is a lesson for us all to think about our own lifestyle and nutrition and how we can improve our energy, health and life if we follow some simple strategies.Īfter years of being unwell, multiple diagnoses and medications, along with buckets of supplements, the doctors said, 'There's nothing more that can be done'. Enjoy this podcast episode with Glenda Britton.